Oriental dates are soft, sweet and look like chocolate dates. They are dark brown in colour and available around the year. Dates can be eaten fresh or mixed into milk, shakes, smoothies or oats. You can add them to baked goods as a natural sweetener instead of sugar. Stuffed dates are also a delicacy- stuff them with cheese, nuts and herbs for a delicious treat! Health Benefits: High in natural sugars, dates are energy boosters and thus are often an ingredient in energy bars. They also contain large amounts of fibre, helping digestive health. Eating dates is also associated with improved brain health and function.
King Solomon is a registered brand of Hadiklaim date growers coop ltd. Israel
